Fitness and Health buddy: Build the best body

The best app for fitness, health and workout cocahing!

Got 7 Minutes? Get in shape with Fitness and Health buddy.

The "Fitness and Health buddy" is a scientifically proven simple workout app made exclusively for the iPhone.

Fitness and Health buddy was designed so that you get the most of your workout. We only feature the best high intensity interval training workouts. This is the only app that will help you maximize your metabolism and burn the most amount of calories in the quickest amount of time.

The best it only takes 7 minutes!